Core and Cardio ‘EMOM’ Workout That Turbocharges Your Metabolism
A jump rope or a medicine ball are probably two of the last items you’d grab at the gym. Pair them together, however, and you can get one of the best cardio and core workouts of your life. Check it out in the video above.
The jump rope offers a low-impact way to carve your calves, hike up your heart rate, and improve your rhythm and coordination. If you don’t have a jump rope, either fake it or hop, skip, or run in place.
