5 Best Cardio Workouts to Lose Weight – Best Indoor Exercises

5 Best Cardio Workouts to Lose Weight – Best Indoor Exercises

Though we regularly hit the gym, there might be few days where you couldn’t able to turn up for a regular workout routine. Our day gets saturated with household work leaving no room for training. Quitting exercising even a day may lead you to put extra efforts the next day. Exercise comes in different options from stretching to strengthening the body. There are tons of different exercises designed to achieve desired results. You need to make significant impact if your goal is permanent fat loss. Cardiovascular workouts are the best when it comes to burning fat. The best cardio workouts not only burn fat, but also help you in building muscles and improve your health. There are plenty of choices available for cardio exercises and choosing the right cardio workout plan is the one where you enjoy and work hardest.

5 Best Cardio Workouts to Lose Weight – Best Indoor Exercises

5 Best Cardio Workouts to Lose Weight

Trainers suggest opting for low intensity cardio training programs which burn your fat gradually. High intensity workout sessions aren’t a great idea on empty stomach. Here are some best cardio workouts for women and men that help them to blast fat by exercising on treadmill, elliptical, or bike and with no equipment at all.

Running:

When your alarm turns off, do not wander to fill your stomach. Put your shoes on and try some steady rate low intensity cardio training. Opting for running either in the mornings or in the evenings is a great choice. Running has a huge impact on your body, which helps build strong bones and connective tissue. Run for about 20 to 45 minutes at a steady pace to kick your fat burning into high gear. If you are lean and quite concerned about lean muscle, consider 10 grams of BCAAs or supplementing with a half scoop of protein powder before hitting the road.

Sprint sessions and interval training helps burn serious calories. A 145 lb person can burn 300 calories by running at 5.2 mph for 30 minutes. This workout is best suggested for beginners. Because of its high impact it may take time to build the strength and stamina to run continuously as it may not work for everyone.

Bicycling:

Cycling is the best cardio workout whether you are outdoors or indoors. Depending on how fast you ride or how high your resistance is, always increase your endurance while burning calories by using the power of legs. This low- impact workout is great for your joints and is a perfect cross-training exercise for running or aerobics. Indoor cycling workout program is good for cardiovascular health and the training is ideal if it has the all the three intensity zones, easy and comfortable, challenging but comfortable, breathless.

Indoor cardio cycling is all about mixed intensities and is suggested for indoor cycling regulars as they are used to intense workouts. The exercising can be continued for 30 to 60 minutes and each one is suggested a separate bike to explore the horizons. You can include a sample playlist to your workout to reap maximum benefits and is good exercise for everyone regardless of age.

Jumping Rope:

Jumping rope is the low cost yet effective cardio workout if you are looking to burn fat the right way. A simple 10 minute workout burns 135 calories and is portable workout tool that fits right in your suitcase and could be considered as an excellent traveling exercise. A whopping number of 330 calories can be easily burned by a 145 lb person with a 30 minute workout. Jumping rope a good calorie burner is certainly good for heart says an expert. It helps in strengthening the upper and lower parts of the body and burns lot many calories.

Individual need to carry on this exercise based on the considerations applied to his/her body. Jump 1 to 2 inches of floor, and only the balls of the feet should touch the floor. Keep the elbows close to sides as you turn the rope. Jump 1 to 2 minutes at a time and gradually increase amount of time you jump the next time when you take rests. This exercise fits best for adults and sculpts your shoulders, chest, arms and legs.

Inline Skating:

Including inline skating to your cardio training program is the ultimate choice you can go for when it comes for weight loss. This cardiovascular exercise elevates your heart rate and burns calories without putting so much effort on knees and other joints unlike jumping rope. Skating works the muscles in your lower body increasing mass. Lean muscle mass boosts metabolism and the number of calories you burn depends on the size and shape of your body. Inline skating burns 400 calories per half hour and the more intervals you include the more calories it burns. A larger person will burn more calories in a session likewise the faster you skate the more calories you burn. You need to opt for a low calorie meal plan if you want to burn calories using this workout.

Choose different types of foods to stay without hunger instead of jumping on to high calorific diet. Cut 500 to 1000 calories in your diet to lose1 to 2 pounds of fat in a week. Try to increase the intake of complex carbohydrates and proteins in your diet to fuel your inline skating sessions. Drink plenty of water to stay hydrated. When following this workout safety measures are also important. For beginners balancing is necessary and one must avoid skating in heavy traffic.

Hula Hooping:

Keep your bodies beautiful by hula hooping. This is a best cardio workout for weight loss and is simpler as all you have to do is keep it going around your waist. This is a serious fat burning workout designed to do at home for about 40 minutes. This workout requires constant push- pull contractions in your core muscles, at the sides of your waist, glutes and thighs. Choosing the right hoop is a must and you have the right size if it can reach up to your chest when you stand it up in front of you.

Start off your workout, putting one foot in front of the other and shift your weight back and forth. If you are a beginner start with some basic moves and you can move on to advanced moves. Any combination of moves for 30 minutes thrice a week for 4 weeks will burns major calories and help you lose 3 to 6 inches all over your body. This workout is one of the best regime for turning belly fat off the body. This workout helps in toning arms, abs, back, and legs.

Apart from these casual cardiovascular exercises swimming, walking and rowing are also suggested. You can have major fun with your workouts by switching from one workout to another depending on your choice, time and comfort. 

12 Best Green Tea Recipes for Weight Loss – Burn Fat Instantly

12 Best Green Tea Recipes for Weight Loss – Burn Fat Instantly

If you are planning to lose weight without dieting, then check out this secret of how easy it is to lose weight with putting minimal efforts. So without further ado, the only thing that keeps you fit and help you lose weight in a simpler way is….green tea.  Green tea benefits weight loss in various effective ways – by speeding up metabolism and increasing satiety. Add green tea to your daily list of healthy drinks and you will feel the change and eventually will love drinking it without it being a compulsion.

12 Best Green Tea Recipes for Weight Loss – Burn Fat Instantly

Studies show that people who drink green tea two to six times daily for over 3 months lose five percent of body weight. Green tea can really be called a fabulous drink and if you want to make the most out of its catechins, antioxidants you must select green tea sachets from good green tea brands.

Adding natural lemon to the pure green tea will not only help you in losing weight, but also can add great taste to your drink. So here we go, the 6 best green tea recipes for weight loss. These green tea recipes will help you to lose weight eventually by just having a daily dose of sipping.

12 Best Green Tea Recipes For Weight Loss

Here is a list of healthy tea recipes that contain the goodness of health benefitting herbs, botanicals and fruits. Here we have listed quite a few green tea hot and cold recipes that are extremely refreshing and delicious.

Iced Lavender Green Tea

This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavour to the sugar-free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make.

Ingredients:

• Dried Lavender  Blossoms (Fresh) – 11/2 tsp
• Tea bags- 4
• Sprig Lavender (Optional)- 1

Procedure:

Heat ½ cup of water in a saucepan until it gets simmer. Remove the pan from heat and add tea and lavender to the heated water. Steep for about 5 minutes, strain it into a bowl and let it cool for some time. Now, pour the prepared tea in ice filled glasses and season it with some lavender sprigs to make it more appealing.

Green Tea Kiwi and Mango Smoothie

This is one of the delicious smoothie recipes with kiwi prepared by mashing your favourite fruits kiwi and mangoes and you are ready to enjoy a tasty drink.

Ingredients:                    

• Diced Mango (frozen)- 2 ½ cups
• Fat Free Vanilla Yogurt- ¾ cup
• Honey- ¼ cup
• Lime Rind (grated)- ½ tsp
• Ripe Kiwifruit (peeled and quartered)- 3
• Baby Spinach (packed)- ½ cup
• Bottled Green Tea- 2 tbsp
• Water- 2 tbsp
• Ice Cubes- 2 cups

Procedure:

In a blender place mango, ½ cup yogurt, water, lime rind, 2 tbsp of honey and process the mixture until smooth and stir it occasionally. Now, drop the mixture into four different glasses and place it in the freezer. Rinse blender container and place ¼ cup yogurt, 2 tbsp honey, kiwifruit, baby spinach and the remaining ingredients in a blender, and repeat the same procedure. Gently spoon this green- tea mixture onto the mango mixture and garnish the drink with kiwi fruit slices. You can stir the combination to combine two different flavors. Serve the drink immediately.

Green- Tea Cranberry Spritzer

Eating fruits and vegetables to lose weight is by far the best option and what better way to do so than with a combination of green tea and refreshing cranberries.  Planning for some party in your circles? Then you must try out this refreshing cranberry spritzer. Nothing beats spritzer in welcoming guests to host an outdoor party.

Ingredients:

• Green Tea Bags- 4
• Cranberry juice- ½ cup
• Seltzer (Chilled)- 3 cups
• Sugar- 1/3 cup
• Water- 1/3 cup

Procedure:

Heat water in a saucepan and add sugar to this boiled water. Stir it until the sugar completely dissolves. After it gets completely cooled steep the tea bags in 2 cups of boiling water for 2 minutes. Remove bags and cool it completely. Add Cranberry juice and divide the tea in four different ice- filled glasses. Top it with chilled seltzer and is now ready to serve.

Green Tea, Almond and Blue Berry Smoothie

This smoothie contains all the ingredients that boost up your metabolism and burn the fat off your waist. The benefits of almonds and almond milk for skin and weight management are well known. This smoothie is just yummy and satisfying to all the smoothie lovers out there.

Ingredients:

• Green Tea Bags- 2
• Blueberries (fresh)- 2 cups
• Fat Free Vanilla Yogurt- 12 ozs
• Almonds (dry, roasted, unsalted) – 2 tbsp
• Flax seeds- 2 tbsp
• Water- ¾ cups
• Ice Cubes- 3

Procedure:

Bring water to boil, pour over tea bags and steep for about 4 minutes. Squeeze and remove tea bags, chill the tea overnight. If using fresh blueberries, you need to place it in the freezer overnight. Place all the ingredients in a blender, process until smooth and divide the smoothie in ice-filled glasses.

Iced Green Tea

This is a simple low-calorie recipe that leaves you refreshing, chilled and it lowers the risk of Alzheimer’s and diabetes. Green tea in pure form is one of the best home remedies to boost metabolism. The flavor of this recipe invigorates you as soon as you just sip it.

Ingredients:

• Green Tea Bags – 6 to 8
• Boiling water – 4 cups
• Cold water – 2 cups
• Artificial sweetener (non- caloric) – ½ cup

Procedure:

Pour boiling water into a saucepan over the tea bags and steep for about 5 minutes. Squeezing gently, remove tea bags from the water. Add sweetener to cold water and stir for 2 minutes until the sweetener dissolves. Let the tea come to room temperature and is now ready to serve.

Lemon Grass and Ginger Iced Tea

Lemon zinger tea health benefits are well known to all of us. With its subtle flavor lemon grass and ginger iced tea is a perfect drink for every tea lover. With low caffeine levels and antioxidants present in this tea makes you feel energized all day long.

Ingredients:

• Fresh Lemon Grass – 1 stalk
• Fresh Ginger – 7 slices
• Green Tea – 5 bags
• Sugar – ½ cup

Procedure:

Rinse the lemon grass thoroughly, cut into 2-inch lengths and crush it with a large knife. Bring 2 cups of water, ginger, lemongrass and sugar to boil in a saucepan. Take off the pan from heat, add green tea bags and steep the tea for about 5 minutes. Remove the tea bags if you think the flavor is strong and let the tea cool for about 30 minutes. Pour the tea into a pitcher through a fine strainer. Cover the tea and keep it chilled until cold for at least 2 hours and divide the tea into four different ice-filled glasses.

Rose Petal Tea

If you are more into aromatic teas, then the rose petal tea is the ideal beverage for you. This exotic green tea recipe for weight loss helps you burn calories in a healthy and tasty way. Enjoy the exotic taste of rose petal tea and beat the summer heat.

Ingredients:

• Oranges – 1
• Green Tea Leaves – 1 tsp
• Dried and Crumbled Rose and Hibiscus Petals – 1 tsp

Procedure:

Use a vegetable peeler to peel the rind from the orange, but avoid the pith. Now, let the rinds dry at room temperature for 1 day and then grind them finely. In cup add the rind, green tea leaves and the flower petals, pour boiling water from above and let the tea steep for 10 minutes, strain the tea, add artificial sweetener and freeze it for 1 hour. Sip the chilled tea.

Minty Green Tea

This is an amazingly refreshing and delicious green tea recipe for weight loss that uses the goodness of mint. The refreshing flavours of mint provide satiety and prevent hunger cravings. The benefits of mint leaves and mint oil for hair and skin are well known. It also helps in speeding up digestion and fat burn in the body. In addition, this drink contains merely 9 calories, which makes it much healthier than soda.

Ingredients:

• Fresh mint leaves – 1/2 cup
• Green tea bags – 2
• Honey – 1 tsp

Procedure:

Add the washed and chopped mint leaves in a tall glass, add the tea bags and pour boiling water over the top. Now, keep the glass in a fridge for 3 to 4 hours. Remove the tea bags using a spoon, add the honey and mix well, add some crushed ice from the top and serve with a straw.

Tulsi Green Tea

This is by far the best green tea for health that contains the goodness of tulsi leaves that makes it a rich source of antioxidants that neutralize the damage caused by free radicals and oxidative stress. This tea is also effective in guarding against cough and cold and effective elimination of toxins.

Ingredients:

• Tulsi Leaves – 8 to 10
• Green tea bags – 1
• Honey – 1 tsp

Procedure:

Wash and chop the tulsi leaves roughly, add the tulsi leaves and the green tea bag in a cup. Pour warm water into the cup, cover it with a saucer and let it steep for 3 to 4 minutes. Remove the saucer, take out the tea bag, add the honey, mix well and enjoy it warm or cold.

Raspberry Green Tea

Raspberries are considered the best fruits for juicing weight loss. This brightly coloured and fruity green tea is loaded with the antioxidant benefits of juicy red raspberries. Xylitol found in raspberries is a low-calorie sugar substitute so that even diabetics can enjoy the drink without adding sugar to the drink. It is also a rich source of vitamins A, C and E.

Ingredients:

• Raspberries – 1 Cup
• Green tea bags – 2
• Granulated sugar – 1 tsp (optional)

Procedure:

Heat some water in a pan and pour it into a cup. Add the green tea bags to it and let them steep for 5 minutes and then discard the bags. In a large saucepan, heat 1 cup of water, add the raspberries and sugar to it and boil it on medium heat letting it simmer until the raspberries break up. Add the raspberries mixture to the tea, let it cool down, keep it in a fridge for 1 hour, strain it and enjoy chilled.

Melon and Green Tea Drink

The appetizing and refreshing aroma of melons dissolve with the goodness of green tea to make it one of the best cold tea recipes that combine both taste and health. Melons are well known for its weight loss properties which make it an amazing and effective green tea for losing weight. It is one of the delicious anti aging fruits for youthful and lively skin.

Ingredients:

• Green tea bags – 2
• Melon – 1/2 cup
• Chopped mint leaves – 4 tsp
• Granulated Sugar – 2 tsp

Procedure:

Heat a cup of water in a pan, steep the green tea bags in the water; wait for 5 minutes and discard the tea bags. Heat another cup of water in a deep bottomed sauce pan, add the mint leaves, melon and sugar to it, cook the melons over medium heat till they become tender. Pour the tea and this melon mixture into a tall glass, mix well and freeze it for 2 hours. Strain the drink and enjoy chilled.

Peach White Tea

This fruity and refreshing tea contains the goodness of peaches that helps in relieving stress and anxiety. It is also one of the best fruits for glowing skin. Therefore, peaches are often known as the “Fruit of Calmness”. Being a rich source of phytochemicals, it helps in fighting obesity related diabetes and heart diseases. This can be marked as the best green tea for weight loss without any doubt.

Ingredients:

• Green tea bags – 2
• Sliced and peeled peaches – 1 cup
• Granulated Sugar – 2 tsp

Procedure:

Steep the green tea bags in a cup of warm water for 5 minutes and then discard the bags. In a large saucepan, heat a cup of water and add the peach slices and granulated sugar to it. Cook the peaches by stirring continuously for about 10 to 12 minutes, keeping on a low flame. Pour the tea and peaches mix in a tall glass. Refrigerate it for 1 hour, strain the drink and serve it with ice cubes.

All these green tea recipes follow almost the same preparation method except that there is variation in the ingredients you use. All the ingredients are low in calorific value, rich in antioxidants, boost your metabolism and thus eventually help in reducing your body fat and thus add up to your weight- loss plan. Share your favourite smoothie recipes via comments section that helped in losing your body weight.

source : http://www.thefitindian.com/6-best-green-tea-recipes-for-weight-loss/

Healthy Breakfast and Lunch Ideas for Work to Lose Weight

Healthy Breakfast and Lunch Ideas for Work to Lose Weight

Everyone desire to eat tasty food as many times as possible, but most of us restrict ourselves to limit food in order to maintain a healthy lifestyle. We kill our urge to eat tasty foods, as they might store unwanted fat within our body. We stick to a weight loss- meal plan and limit to healthy foods in a particular day. Breakfast and lunch times do play a key role when you are planning to lose weight. The more we limit ourselves, the more we crave for delicacies. Here are some good healthy breakfast and lunch ideas that help you out to maintain your weight loss meal plan and also your food cravings.

Healthy Breakfast and Lunch Ideas for Work to Lose Weight

When you are on your weight loss plan, it is very important to know what you eat in the breakfast. Those who are on a serious diet plan, lunch could be a great challenge as it is a meal likely to be eaten away from home. Check out some of the perfect breakfast and lunch ideas that help you stay fit and healthy without suppressing your cravings.

Top 5 Healthy Breakfast Ideas

What you eat in breakfast influences what you eat the rest of the day. This is quite common, as breakfast is the first meal we take in after almost 8 hours. People who don’t skip breakfast are likely to face very low obese and diabetes risks. Don’t skip your breakfast if you are willing to cut down your fat gradually. And if you are bored of regular breakfast meals, then stop here and take a look at the following tips to keep yourself healthy.

Eat a Perfect Breakfast:

How do you tag a perfect breakfast? Usually a perfect breakfast is proportioned into three components. Including a food that’s rich in high carbohydrates preferably whole grains, high calcium food and a fruit can be called as a complete breakfast. This all adds up to 300 calories which gives you sufficient energy throughout your day. Here are some good winning combinations you must check out.

• A mini whole wheat bread roll, a cup of fresh fruit salad and low- fat milk are good to start off as your morning meal. You can also add scrambled eggs to this combination.
• A bowl of multigrain cereals, strawberries, high fiber, seasoned with low- fat milk on top would be best.
• A cup of low- fat yogurt, blueberries and a slice of whole bread toast with a fruit topping is also the best you could make for yourself.

Stay Full All Morning:

Though high protein food is not suggested to have in the mornings, yogurt is one such protein food and is a powerhouse for breakfast. One serving of yogurt takes only 100 calories with zero percent fat.  Mix it up with some almonds, a fresh fruit which is high in fiber and round it up to form a meal. This must keep your stomach full until you have the next round of meal in the afternoon.

Sweet Browned Rice:

Brown rice is a great source of fiber rich foods and is an energy packed food for morning people. Cook the rice a night before, and in the next morning put it in a bowl; add spoonful of honey and some handful of raisins. Season the combination with some cinnamon for taste. This is a great combination and is a tasty dish and if you don’t like to have it with brown rice there are certainly other alternatives to replace with. Oats, red wheat, barley, quinoa, millets are some of the cooking grains you can always count on to if not brown rice.

Drink a Smoothie:

If you feel you are not hungry and would not like to take anything else in the morning you can try out some fresh smoothie. Start your day by consuming some nutrients and vitamins by simply whirring a cup of banana and strawberries in a mixer. Add a scoop of protein powder and a cup of crushed ice making it more chilled. Your breakfast is now filled with antioxidants. Add a bone strengthening dose of calcium i.e., yogurt which would definitely be a healthy add-on to your smoothie.

Fuel Your Workout:

Green tea is an alternative source for people who want to shed at least 10 pounds. Swap your morning cup with green tea that instantly revives your metabolism. If just not green tea you can also eat some eggs that makes your breakfast complete. Eggs are very good for dieters and are best suggested instead of bagels. Using organic eggs apart from regular eggs will fetch you maximum results. Omega 3 fatty acids in these organic eggs will lower the risk of depression, atherosclerosis and atrial fibrillation.

Top 5 Healthy Lunch Ideas

Deciding what to eat for lunch is challenging when you are your weight loss diet plan. You can never eat a fully fledged diet or you have to follow some quick unhealthy options to keep yourself hunger free. What more challenging is we have to stop those cravings that hit us from every angle and tempt us to eat pizzas, sandwiches, and burgers. If you can’t stay on track your attempts would definitely go in vain and the result would be piled up as calories in your body.

There is one way to support your weight loss plan. Researchers say that eating your favorite food item for more than one meal a day helps in losing weight than those who eat more variety. Choose the right lunch with healthy foods and make your lunch tastier and healthier at the same time. Check out some healthy lunch combinations that help you out in your weight loss program.

Roasted Veggie Pizza:

Roast your favorite veggies for about 20 minutes with 1 tbsp of olive oil, salt, pepper and garlic at 350°F. Top it with your favorite tortilla with hummus, roasted veggies, ¼ cup feta cheese and bake it for 10 minutes at 350°F. Pack and go!

Baked Potato:

Initially microwave a medium of baked potato and top it with vegetables that include chopped tomatoes, mushrooms, sautéed spinach, broccoli, ½ cup pinto beans, and ¼ cup fat cheese. Blend it well and is a healthy dish to have.

Chicken Vegetable Quesadilla:

Spread a small whole grain tortilla shell with one ounce cooked chopped chicken, chopped tomatoes, green onions, 2 tbsp of sauce and 1 ounce low fat shredded cheese. Top it with another tortilla and grill, bake or microwave until the cheese melts.

Quinoa Edamame Salad:

Cook ¼ cup quinoa in a vessel with about 1 cup of water until it becomes like rice. Now, in a heated pan pour 2-3 tbsp of vegetable broth and simmer. Add 1/3 cup of chopped onions, sliced grape tomatoes and 1 cup edamame. Top the dish with squeezed lemons, 1 tsp of avage nectar and season it with cumin and blackpepper. Your hearty meal is now ready to taste.

These are some of the healthy foods that help you cut down your weight and make sure that your choice includes lots of fiber, and healthy protein to keep you satisfied for hours. I hope this article served you the best and also share some of your favorite healthy breakfast and lunch ideas via comments section.

source : http://www.thefitindian.com/healthy-breakfast-and-lunch-ideas-for-work-to-lose-weight/

10 Amazing Health Benefits of Green Tea – Preparation, Facts & Effects

10 Amazing Health Benefits of Green Tea – Preparation, Facts & Effects

Want to lose those extra pounds gained in recent times? Then check out how you can lay back in your couch and burn that extra fat by sipping a green tea. Green tea is originated from Camellia Sinensis, which is the same plant as traditional black tea. The best green tea comes from the Asian countries like China and Japan, as it has been included in these Asian diets over 3000 years. Drinking green tea is a perfect solution for those who find it difficult to burn fat by doing some daily exercise routines. Green tea is an excellent source which can reap out maximum health benefits to your body. You can either drink it as a tea or can add its extracts in your regular diet.

10 Amazing Health Benefits of Green Tea

How to Make a Perfect Green Tea:

Many people are not aware of the correct procedure to make a green tea. We need to know some of the basic steps to make a good tea, else we might end up making a tea which might be bitter, or  strong in taste. Here are some simple steps that might help beginners on how to prepare a green tea. We will also suggest what all the mistakes to be avoided in making a fresh one to taste excellent.

Ingredients:

• Hot water, preferably spring water
• Organic Green tea leaves/ bags

Procedure:

• One cup of water usually requires one tea spoon of green leaves. So, the quantity of green leaves determine how many cups of water one chooses.
• Place these green tea leaves in a strainer and heat the desired amount of water in a kettle to about 180°F or 80°C.
• Now place the strainer with green tea leaves into mug and pour the heated water over the leaves.
• Steep the tea leaves until perfect (for about 2-3 minutes) and remove the strainer.
• It is now time to enjoy your perfect cup of tea.
• You can also add honey/ sugar as per your taste, but make sure the sweet contents are limited to get maximum benefits.

Do You Know?

• Never steep the tea leaves for any longer as it makes your tea taste bitter.
• Also never steep the tea leaves in extreme hot water.
• Tea connoisseurs do not recommend the usage of microwave to heat the water.
• Never touch your green tea leaves with your fingers and always you a clean spoon while preparing as they are very sensitive and can easily lack freshness and nutrition.
• Drink your green tea only when it is warm or little hot and freshly made.
• Do not drink cold tea as there are chances that it will hurt your organs.
• Also do not drink the liquid tea after 5pm as you cannot have a good sleep and this may lead to insomnia.
• Never compromise on cost when buying the green tea leaves as it might affect the quality of the tea and also its rarity.

Health Benefits of Green Tea

Green Tea is the power house of significant health benefits, and is considered as a moderate intensity exercise in the long run. Scientists discovered that its sensitivity to insulin can lower the risk of diabetes in our body. Green tea declines the triglycerides, total abdominal fat and subcutaneous abdominal fat. Also they discovered that drinking plentiful amounts of green tea beverage over years may have a profound experience in reducing breast cancer. Here are some of the most common health benefits of green tea.

Boosts Up Your Energy Levels:

This thermogenic agent has the ability to burn more calories than normal. The antioxidants present in green tea helps in producing energy and keep the cells clean from time to time. Because of this reason people started taking green tea diet pills in recent times. Green tea stables energy levels by balancing blood sugar levels in your body. EGCG, a most potent antioxidant catechin found in green tea improves insulin to prevent spikes in sugar levels, and crashes that can result in fatigue, and irritability.

Green Tea Boosts Metabolism:

The antioxidant, EGCG plays an important role in stimulating our body’s metabolism and can speed up burning calories. It stimulates the central nervous system and releases fat into the blood stream. Our body uses the released fat as a fuel to burn the calories, sheds excess water and produces energy.  This process of burning fat/ fuel without making chemical energy is called thermogenesis.  Green tea is also rich in caffeine content which can naturally cause the thermogenesis process, but the results are more effective when it combines with EGCG and other substances present in green tea.

Perfect for Weight Loss:

Drinking green tea is the best exercise and medicine for those looking to lose weight in a comfortable way. Even people who are obese and cannot afford to exercise their body can dream to shape their figure the right way. However, drinking green tea may not fetch instant results but you will be giving yourself an edge. Catechin, caffeine and theanine (an amino acid), the great trio, found in green tea collectively helps in reducing weight loss reduces bloating.

Reduces Cholesterol:

Though weight loss and reducing cholesterol are strongly intertwined, the fact is that lowering cholesterol helps in reducing the weight, whereas losing weight can help you in cutting down the cholesterol levels. Green tea can improve the ration of good cholesterol (HDL) to bad cholesterol (LDL). The EGCG  and catechin polyphenols in green tea has been known to inhibit the cancer cells, abnormal function of blood clots and effectively lower LDL cholesterol levels. Green tea leaves are withered and steamed which makes catechins and EGCGs more concentrated. Green tea is usually prescribed for driving away bad cholesterol levels.

Super Fat Burner:

Green tea is a superb fat fighter, as it contains an active ingredient called EGCG, which can speed up the rate of burning fat in your body. Besides burning your total body fat, green tea targets your belly fat. All the active ingredients present in green tea activate fat burning genes in abdomen to burn calories by 77 percent. Green tea speeds up the rate at which fat is broken down in our body.

Anti Aging Benefits:

Growth of free radicals in the body can damage your skin and aging of your body cells. This is usually referred as skin aging. Free radicals do occur naturally, but their concentration doubles when your skin is exposed to UV radiation, pollution and chemicals present in atmosphere. EGCG is 200 times more powerful than Vitamin E at destroying free radicals. Superoxide Dismutase (SOD) one of the chemicals produced by human body has the power to whisk away free radicals, which prevent the damage of bodies cells and helps to reduce wrinkling. Catechins present in green tea improve the activity of SOD, and boosts the body’s ability to fight free radical affects.

Prevents Cancer:

Green tea prevents the onset of different types of cancer including breast, lung and prostrate cancers. Chemicals present in green tea especially EGCG are able to target the cancel cells leaving the healthy cells alone and untouched. Consumption of green tea is more beneficial to women than men in the case of cancer prevention. EGCG appears to inhibit colorectal cancers and may help in halting colorectal cancer in our body.

Reduces Bacterial and Fungal Infections:

Antioxidants present in green tea inhibit the growth of bacteria, thus reducing the effect of getting bacterial and fungal infections.  It also helps to alleviate the existing bacterial infections. A cup of green tea usually contains 200mg of catechins that gives rich antioxidant benefits. Catechins in green tea inhibit the production of key enzyme needed by bacteria called gyrase. Gyrase is the target of many antibiotics that are chemically developed. Catechins extracted from green tea helped in treating the patients who had been infected by drug resistant called Staphlylococcus.

Great Benefits for Skin:

Green tea and its extracts are commonly used to prevent and treat number of skin diseases including skin cancer. Polyphenols, antioxidants present in green tea are responsible for removing free radicals from the skin before they have the chance to attack the DNA in your skin cells. Else it can lead to skin cancer. Topical application of green tea extracts can help protect your skin against UV radiation and thus helps you maintain healthy glowing skin.

Good for Oral Health:

Green tea is a great natural source of fluoride, and a compound that is added to drinking water in order to prevent tooth decay. Green tea in combination with its anti-bacterial effects provides a great natural way to help strengthen your teeth, which reduces bad breath. Because green tea controls bacteria, it lowers the acidity of saliva and dental plaque to prevent cavities. Its anti-inflammatory powers seem to help control periodontal (gum) disease., and also help killing the microbes which make our mouths stinky.

Is Green Tea Good for Everyone/ Harmful?

• Green tea is rich in caffeine content and we all know that caffeine is not good for heart patients as it may increase the heart risks or insomnia in some.
• Breast Feeding women and pregnant women need to avoid green tea as caffeine content in green tea exceeds placenta and is found in breast milk.
• Tannin present in green tea limit iron absorption from fruits and vegetable. To avoid this you can add lemon to your tea.
• People suffering from kidney disease, nervous disorder, blood clotting and bleeding disorder, plant related allergies are recommended to take it only after consulting their doctor.
• Green tea should not be combined with numerous drugs and you are advised to consult a doctor for more information on this.

Where to buy Organic Green Tea?

You can buy organic green tea by any normal super market, or can by order from Amazon directly. Check out the top 5 selling organic green tea companies which sell from amazon.

• Bigelow Organic Green Tea
• Newman’s OwnOrganics Royal Tea
• Starwest Botanicals Organic Gunpowder Green Tea
• Stash Tea Company Organic Premium Green Tea
• Organic Green Tea Leaves

Despite all these odds, green tea is one of the healthy ancient beverage which can be added to your  diet without any second thoughts. I hope this article helped you in understanding the best possible health benefits of green tea. Please feel free to share your views via the comments section below.

source :http://www.thefitindian.com/10-amazing-health-benefits-of-green-tea/