Weight Loss Indian Diet Plan

Weight Loss Indian Diet Plan

Whenever you search the internet for a diet plan, you will always come across diet plans that are suited for the western culture. If you are an Indian and have spent most part of your life in India munching on the wide variety of Indian foods, it is very difficult for you to follow the American diet plan that will help in reducing weight. You would be longing to find an Indian diet plan that will help you to reduce weight so that you eat what you have been eating so far and yet lose weight. The following is an Indian weight loss diet chart that you need to follow to shed off the extra kilos in your body easily.

1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight

By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows:

Early Morning (7 Am):

 A glass of lukewarm water with lemon (0 calories).
 A cup of tea with skim milk, no sugar and 2 biscuits (90 calories)

Breakfast (8 am):

  2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories).                 Or
   A plate of brown bread upma and a cup of skim milk (300 calories).

Mid Morning Snack: (10:30 am):

    A banana or 20 Grapes or ½ cup melon (50 calories).

Lunch (1 pm):

   1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories).

Evening (4 pm):

    Butter Milk 1 glass or 1 cup (35 calories)

Dinner (8 pm):

2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories)
The total calories you will consume in this vegetarian diet is about 1220 calories.




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