The Key To Weight Loss: Weigh Less By Next Week

The Key To Weight Loss: Weigh Less By Next Week

Are you trying to blast through those extra pounds? It can be super frustrating when it takes so much time, sweat and effort to lose just one or two pounds.

The Key To Weight Loss: Weigh Less By Next Week

1. Jumping Jacks: 

Jumping jacks are a classic exercise to get your heart rate up and blood flowing. Do as many as you can for 60 seconds. 

2. Reverse Plank: 

You'll especially feel this move in your abs, but it will test your arms, legs and balance as well. Try to hold this for a full minute! Click here for instructions on how to do a reverse plank or try it with a raised leg for an added challenge,  

3. Mountain Climber: 

Gotta keep that heart rate up! Plunge your knees directly beneath your abdominal for best results. If your shirt isn't fitted, sometimes you gotta tuck it into your shorts for this move!  

4. Standing Dumbbell Upright Row: 

Keep the fat cells at bay with this move! You'll feel the burn in your shoulders, biceps and triceps.  

 5. Burpee: 

The more you do this challenging move, the easier it will become. Watch the video below, then learn  

6. Reverse Lunge with Press: 

This move will keep your arms toned and tight.  

7. Plank Jacks: 

Last but not least, plank jacks! They will work your entire body and you will practically be able to feel those fat cells dripping off your body! 

Don't forget to warm up and cool down before and after every workout! Unless otherwise specified, try to do 12 to 15 reps of each move before moving on. If you can, repeat the sequence three times with a minute or two's worth of rest in between. Do this workout 3-4 times a week, depending on your fitness level.

source : http://womanista.com/wellness/2016/06/05/the-key-to-weight-loss-weigh-less-by-next-week/