Beginners Best Weight Loss Exercise and Health Fitness
Beginners Best Weight Loss Exercise is 4 Methods , starting in a rush to lose weight might tempt you to tackle an intense workout regimen right away.your body will need time to adjust. Low-Impact Aerobics, Jogging, Sports and Walking are beginners suitable exercise choice successfully lose weight.
Sports
Beginners fight with sticking to a set workout regimen because they view exercise as a boring and repetitive activity. If you want a way to exercise, lose weight and have fun at the same time. Swimming is a good option for people with joint pain or who just enjoy the water.According to Mayo Clinic, a 160-pound individual playing basketball, football or tennis for 60 minutes can burn about 584 calories.
Walking
Walking is a good way to move your body and blaze calories without wearing yourself out. Start off walking for 10 to 15 minutes a day, five days a week, and gradually work your way up to at least 30 minutes a day, five days a week .Walk at a pace brisk enough that you can talk in short sentences and don't feel winded. Using a device like a pedometer or a heart rate monitor can help you stay on top of your goals. A 160-pound adult can burn about 204 calories walking at a rate of 2 mph for an hour.
Jogging
Jogging is a bit more intense than walking, you can still start off slowly by jogging for short distances. Jogging also burns more calories and will help you lose weight more quickly than walking. According to Mayo Clinic, a 160-pound individual can burn over 600 calories by jogging at a speed of 5 mph for 60 minutes .
Low-impact Aerobics
Low-impact aerobics works and conditions the large muscle groups in your legs, arms and hips by performing a series of coordinated rhythmic movements .Low-impact aerobics are a great exercise choice for beginners who want to build endurance and have fun. According to Mayo Clinic, a 160-pound individual can burn about 365 calories doing low-impact aerobics for 60 minutes. It can also help increase your stamina and strengthen your heart.
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