Best Indian Foods for Health and Weight Gain

Best Indian Foods for Health and Weight Gain 

There are some best Indian foods which can be eaten on a daily basis to let the body grow and remain diseases free.Your body would not benefit a bit if the foods it gets are not nutritious. You can’t avoid nutritious foods for taste, as the body needs its share of essentials which are not found in every food item.Only nutrition-rich foods ensure a healthy body and hence, they must be eaten on a regular basis.

The Following are some Indian foods which would be great for the body:

Avocados

Avocados help individuals to get a healthy body due to its richness of B vitamins, vitamin K, vitamin E, mono-saturated fat ad fibre.

Apples

Apples are considered a great source of antioxidants which lessen ageing process besides keeping the body free from many diseases. They are among the best available food items for overall health benefits

Broccoli

Broccoli is very beneficial for the body as it minimizes the risk of diabetes, heart diseases and some form of cancers. It brings myriad heath benefits for being rich in fibre, potassium, calcium and vitamin C.

Oily fish

Oily fish is among the most beneficial foods for body due to fighting with inflammatory conditions, heart ailments and nervous system problems. They are rich in vitamins A and D and omega-3 fatty acids.

Almonds

Almonds bring a range of benefits to the body besides maintaining the level of cholesterol in the body. They are rich in nutrients like iron, calcium, vitamin E, magnesium, fibre and riboflavin.

Leafy green vegetables

Leafy green vegetables are some of the best Indian foods for a fit and fine body. Items like spinach and cabbage are a great source of vitamins and minerals, thus bring loads of benefits to the body.

Wheat germ

Wheat germ is considered a great source of many vital nutrients, including vitamin E, folic acid, zinc, phosphorus, magnesium, and fatty acids.

Sweet potatoes

Sweet potatoes benefit the body a great deal for being a good source of fibre, vitamin C, vitamin B6, iron, calcium etc.






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