9 Tasty and Healthy Salad Recipes – Easy Home made Vegetarian Salads

9 Tasty and Healthy Salad Recipes – Easy Home made Vegetarian Salads

With the increasing consciousness about the importance of health and fitness, more and more people have started to eat healthy and engage in regular workouts but the lack of time and the ever-busy work schedule often prevents us from preparing healthy food at home. So, people are opting for simple 1200 calorie diet plan which contain easy to prepare vegetarian and non-vegetarian salads high in protein, fiber, and vitamins. Vegetarian salad recipes are easy to prepare and help in increasing satiety which in turn reduces the propensity to feast on unhealthy junk foods. Usually, junk foods are extremely harmful to the body and are devoid of any nutrition. Healthy salads for lunch and dinner made from fresh vegetables and dairy products provides several nutrients, vitamins and essential minerals required for human body and aids in weight loss.

We all know that, in order to be healthy we need to consume healthy and protein-rich foods. What most of us don’t know is the fact that, every burnt protein and vitamin of food is converted into carbohydrate. Carbohydrates are nothing but ready glucose. These glucose compounds are utilized by our body immediately, and the excess compounds will get converted into fat and cholesterol. This happens because of exceeding levels of body glucose. Most of us consider these junk as a symbol of status. But before it is late let us realize the harm of these foods:

• Junk foods are the primary reason for the obesity. From every 10 of the obese people, 9 are affected because of junk foods.
• Junk foods are the reason for the increased heart rate, kidneys, liver, and digestive problems.

It’s just a drop of poison that can contaminate the whole ocean. Preferring health over taste is the fact we must accept. Most of us consider just the taste factor to judge food. Here comes the battle of troy on food. The nutrition is always pushed behind when the taste starts to fight. It’s time for people to shift those regular junky meals to some real healthy ones. Modern nutritionists put a strong emphasis on the importance of fruits and vegetables in the daily diet, and it should ideally comprise 4 to 5 servings per day.

9 Tasty and Healthy Salad Recipes

We don’t prefer salads because of its raw taste. When everything in the world can be tasty, why can’t be salads? Here are some of the easy healthy salad recipes that are extremely delicious and wholesome.

Appcat Salad

This is one of the easy vegetarian salad recipes that contain the goodness of fresh and colourful vegetables rich in beta-carotene, vitamins, minerals and fiber that is essential for weight management. It also contains bean sprouts which is one of the best vegetarian sources of protein. Some of the healthiest sprouts to eat on a daily basis are bean sprouts, green gram sprouts, alfalfa sprouts and lentil sprouts.

Ingredients:

• 1 carrot
• 1 celery stalk
• 1 apple
• 1 cup bean sprouts
• 3⁄4 cup sprouts
• 1⁄2 cup sunflower kernels

For Dressing:

• 1 tablespoon lime juice
• 1 tablespoon finely chopped coriander
• 2 tablespoons sunflower oil
• 1⁄2 teaspoon sesame oil
• 1⁄2 teaspoon reduced-salt soy sauce
• 1 teaspoon grated fresh ginger
• pepper to taste

Directions to Prepare:

Cut the carrot into thin matchstick sized pieces. Cut the celery into the same size. Core the apple and chop it. Combine the carrot, celery, apple, bean sprouts, sprouts and sunflower kernels in a mixing bowl. For dressing, whisk together all the ingredients, seasoning with pepper. Mix it with the salad, toss well and serve.

Crunchy Cracks

This is one of the most nutritious writing paper patriotic healthy salads recipes that is made from a combination of cabbage, carrots, and yogurt. Not many of us know, but cabbage is actually a great vegetable for weight loss having just 33 calories per cup. Low-fat yogurt is a powerhouse of protein that is essential for cell growth, tissue repair, and muscle building. It is an amazing substitute for non-vegetarian sources of protein like meats. Therefore, this salad can be a great inclusion to healthy bodybuilding diet for vegetarians.

Ingredients:

• 200 g of cabbage finely chopped
• 1 large carrot
• 4 onions, finely chopped
• 150 g plain low-fat yogurt
• pepper to taste
• 30 g radishes, sliced
• 1⁄3 cup unsalted roasted peanuts
• 4 tablespoons chopped parsley

Directions to Prepare:

Mix the cabbage, carrot and onions in a large bowl. Stir the yogurt and season with pepper. Dress this onto the cabbage mixture and toss well. Just before serving, top it with the radishes, peanuts, and the parsley.

Broccoli Salad

Load up on healthy antioxidants, vitamins, and minerals with this amazingly delicious broccoli salad that is one of the quick salad recipes that you can make on the days you are pressed for time. Broccoli is packed with vitamins K, C, A, and B2 along with fiber, folate, pantothenic acid, chromium, phosphorus, manganese and potassium that are extremely beneficial for overall health. Chickpeas are an amazing hunger control food that is high in protein and fiber. This potent combination is effective in promoting weight loss in a healthy way. This is undoubtedly one of the balanced and nutrition rich salad recipes that can be included in the 30 day weight loss plan that is based primarily in fruits and vegetables.

Ingredients:

• 1/3 cup crumbled cheese
• 1/4 cup plain yogurt
• 1 tablespoon lemon juice
• 1 clove garlic, diced
• 1/4 teaspoon pepper
• 250 gms of broccoli crowns (about 3 cups)
• 500gms of chickpeas, rinsed
• 1/2 cup chopped red bell pepper

Directions to prepare:

Mix the crumbled cheese, yogurt, lemon juice, garlic and pepper in a bowl. Add broccoli, chickpeas, bell pepper and mix them well. Serve at room temperature or chilled.

Rainbow Salad

Usually, kids and teens are fussy about eating vegetables but this is one colourful salad that they are definitely going to love. This is one of the complete healthy salad recipes for dinner that the whole family will enjoy without any complaint. The rainbow salad contains a wide range of colourful vegetables such as bell peppers, carrots, broccoli, and onions. Bell peppers are not loved just because of their stunning colours, but for their low-calorie content as well. A cup of bell pepper supplies the daily recommended requirement of vitamins A and C and is loaded with phytochemicals and carotenoids that have potent anti-inflammatory benefits. This rich combination of nutrient rich vegetables in this salad makes it an integral part of any healthy food chart.

Ingredients:

• 1 and a 1/2 cup of diced bell pepper
• 1 and a 1/2 cup of chopped broccoli
• 1 cup shredded carrots
• 1/2 cup diced radishes
• 1/2 cup of cream
• 50 gms of finely diced onions

Directions to Prepare:

Take bell peppers, broccoli, carrots, radishes, dressing and onion in a medium bowl. Toss to mix. You can also add up few herbs and spices to taste and serve chilled.

Almach Salad

The list of recipes for healthy salads is incomplete without the inclusion of spinach into it. This leafy green vegetable is a rich source of iron, folate, vitamins A, B2, C and K along with calcium, potassium, and magnesium. The fiber present in spinach helps in keeping you satiated for a longer period of time while the antioxidant beta-carotene reduces the risk of various types of cancer and prevents skin aging. Avocados are a powerhouse of nutrition and contain healthy fats like oleic acid. The combination of spinach and avocados in this salad makes it the perfect vegetarian salad for people with mesomorph body type.

Ingredients:

• 250 grams of fresh spinach diced
• 1 tomato, sliced
• 1/2 cup thinly sliced onion
• 1/2 medium ripe avocado, peeled and sliced
• 1/4 cup toasted and sliced almonds
• 1/3 cup of red wine vinaigrette

Directions to Prepare:

In a large salad bowl, combine homework help financial management the spinach, tomato, onion, avocado, and almonds. Drizzle with vinaigrette and toss to coat. Serve immediately.

Alerry Salad

This is a delicious and sweet salad that can also work as a healthy dessert when you are craving something sweet. This is one of the best healthy salad recipes that contain the goodness of almonds, raspberries, and romaine lettuce. Almonds are the healthiest of nuts that is rich in biotin, vitamin E, vitamin B2 and minerals like manganese, copper, phosphorus, and magnesium. Almonds are extremely beneficial for weight loss and snacking on almonds on a daily basis is effective in maintain body weight at a healthy level. Raspberries are the healthiest of berries rich in antioxidants like anthocyanins, flavonols and tannins that beneficial in neutralizing the negative effects of oxidative stress and preventing the onset of chronic diseases. The vitamin E and antioxidants in almonds and raspberries are really beneficial for skin health that provides and healthy glow to the skin and prevents premature skin aging. This salad is the best way to get clear healthy skin through diet.

Ingredients:

• 4 cups of torn romaine lettuce
• 1 cup fresh raspberries
• 1/2 cup toasted and sliced almonds
• 1/2 cup raspberry jam
• 1/4 cup white wine vinegar

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• 1/4 cup honey
• 2 tablespoons of vegetable oil

Directions to Prepare:

In a salad bowl, combine romaine, raspberries and almonds. In a blender, combine the remaining ingredients; cover and process until smooth. Serve the salad with raspberry jam topping.

Quinoa and Tofu Salad

This is one of the easy whatsapp spy without access to target phone home recipes for salads that is jam packed with nutritious ingredients like quinoa, olive oil, bell peppers, tomatoes, and cucumbers. The benefits of olive oil for body and overall health need no new emphasis. It is the healthiest of oils that is a rich source of essential fatty acids. Quinoa is a mildly flavored gain rich in protein and is an amazing substitute for rice. It is loaded with minerals, folate and fiber and contains no gluten. Being higher in fiber than most of the food grains, quinoa is the best choice for weight watchers because it helps in enhancing satiety and preventing the craving for unhealthy foods.

Ingredients:

• 1 cup of rinsed quinoa
• 1 cup of baked smoked tofu cut into cubes
• 1 yellow bell pepper diced
• 1 tomato diced
• 1/2 cucumber diced
• 1 tablespoon of chopped parsley
• 1 tablespoon of chopped mint leaves
• 2 cloves of garlic minced
• 2 tablespoons of lemon juice
• 1 teaspoon of black pepper powder
• 1 teaspoon of salt
• 2 cups of water
• 2 tablespoons of extra virgin olive oil

Directions to Prepare:

Boil the water in a saucepan and add 1/2 teaspoon of salt to it, pour the quinoa and reduce the heat to simmer. Cover the quinoa and cook till the water is absorbed. It will take 15 to 20 minutes approximately. Now, pour the quinoa in a baking tray and spread it evenly so that it cools down. Mix the lemon juice, garlic, remaining salt and pepper in a large bowl and the cooled quinoa to it along with the tofu, bell pepper, tomatoes, cucumber, mint and parsley, toss well and serve.

Green Pea Salad with Cheese

This is one of the vegetarian easy recipes for salad that you can make anytime you want. The combination of green peas, bell pepper, and lettuce, makes it a power-packed vegetarian salad. Green peas are a great diet food because they are high in protein, fiber and micronutrients and low in fat. A cup of green peas has only 100 calories. Lettuce is an integral part of almost all types of salads and is an effective weight loss food that contains almost zero calories. If you are worried about the mayonnaise and cheese, then you can go low on these two ingredients.

Ingredients:

• 1 cup of green peas
• 1/2 cup of mayonnaise
• 1/2 cup of diced red bell pepper
• 1/2 cup diced celery
• 2/3rd cup of grated cheddar cheese
• 3 lettuce leaves
• 1/2 cup diced celery
• Salt and pepper powder to taste

Directions to Prepare:

Take a large glass bowl and mix mayonnaise, salt, pepper, red bell pepper and celery together. Now pour in the peas and cheese and mix well. Now, drizzle the chopped lettuce leave from above and serve at room temperature.

Crispy Cucumbers and Tomatoes Salad

This is one of the simplest of vegetarian salad recipes that can be enjoyed any time you want. It can be consumed as an evening snack or coupled with protein-rich foods during lunch or dinner. This simple salad is extremely effective for weight loss, and both cucumber and tomatoes are frequently used in home remedies to lose weight. Tomatoes and cucumbers and extremely low in calories and high in water content that keeps you satiated for a longer period of time without adding extra calories through food.

Ingredients:

• 1/2 cup of sliced cucumber
• 1/2 cup of tomatoes cut into wedges
• 2 tablespoons of olive oil
• 1/4th cup of sliced onions
• 1 tablespoon of chopped parsley
• 1 tablespoon of chopped basil
• 2 tablespoons of balsamic vinegar
• 1 teaspoon of white sugar
• Salt to taste

Directions to Prepare:

Mix the vinegar, salt, sugar, olive oil, parsley and basil leaves in a large bowl and then add the cucumbers, onions and tomatoes to it, toss well and keep aside for 15 minutes before serving.

These are our 9 tasty and healthy salad recipes which can also be included in the natural diet for healthy hair. People started to take salads and made it evident that health is what matters the most. The tastes of salads depend on the ingredients we use. So you can add up herbs and spices to these salads in order to enhance the flavors.

But it is not enough to achieve a healthy and fit body only by eating salads, what you drink throughout the day also has a significant impact on your health and weight. Swipe the unhealthy soda and sugary drinks with healthy drinks and beverages like green tea, lemon tea and ginger tea. The benefits of green tea for weight loss are well known. Make the most out of the weight loss benefits of green tea and enjoy a fit and healthy body.