7 Days Sunday to Saturday Indian Diet Plan to Lose Weight

7 Days Sunday to Saturday Indian Vegetarian  Diet Plan to Lose Weight

7 Days Sunday to Saturday Indian Vegetarian  Diet Plan to Lose Weight Tips .Indian vegetarian diet for weight loss in 7 days.You thought shedding those extra pounds is something beyond your reach, you could be in for a pleasant surprise. Start your day with a table spoon of lemon juice mixed with honey.Here is a simple meal plan that could be used along with your work out regimen to shed 10 kilos in a matter of just 2 months.Below ....

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7 Days Sunday to Saturday Indian Vegetarian  Diet Plan to Lose Weight

Day 1 : Sunday

Breakfast: Muesli with skimmed milk or chapati with cheese, tomato slice.
Lunch: Rice, salads, vegetables.
Dinner: Grilled chicken, chapati, pineapple slices.

Day 2 : Monday

Breakfast: 3/4 cup bran flakes, any one fruit , 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, 1 teaspoon light mayonnaise, and salad greens or fruit.
Dinner: Fish, steamed broccoli, grated cheese and fat free ice cream.

Day 3 : Tuesday

 

Breakfast: Cereal with fat free milk.
Lunch: 2 chapatis or a small bowl of rice with vegetables.
Dinner: Light dinner of salad or whole wheat bread sandwich.
Snack: Oat meal biscuits with tea -Green Tea, which is highly recommended for weight loss and health.

Day 4 : Wednesday

 

Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey.
Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas.
Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.

Day 5 : Thursday

Green tea is a good option to kick off your day.
Breakfast: Fruits like apples, banana, and fat free yoghurt.
Lunch: Tomato soup, roasted beef, radish, lettuce, tomato, pear and whole wheat chapatti with 1 cup of chopped vegetables.
Dinner: Cooked brown rice and pineapple/apple/orange pieces.

Day 6 : Friday

Breakfast: 1/2 cup berries, a few almonds and 1 pint of fat free milk.
Lunch: Fat free beans and 1 chapati with vegetables or cheese, cucumber slices.
Dinner: Green salad with fat free dressing, chapati.

Day 7 : Saturday

Breakfast: 1 Idli or chapati, with vegetable curry. 1/2 sliced banana, skimmed milk.
Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices.
Dinner: Brown rice, steamed spinach and an apple.


Note : Make sure to consult your doctor before starting any diet plan. Denying food to your body is not the solution to lose weight. Instead choose your menu carefully and see the pounds drop slowly yet steadily!

7 Days Weight Loss Tips : 

• Drink lots of water to lose weight fast.
• Start your day with a table spoon of lemon juice mixed with honey.
•  Spicy food containing chili pepper is thought to have weight reducing properties.
• Drink fresh water all through the day. Avoid soft drinks and soda instead includes tomato or lemon juice in your diet.
• Start your day with black coffee or tea.
• Eat your food slowly. For snacks instead of fried items or sweets, try nuts or fruits and protein shake, or salads. Settle for sugar free and low carb options while buying ice creams and cakes.
• Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories.
• You can follow an easy diet plan in the following line. You are free to make minor changes to suit your tastes.
• Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial.

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