Indian Vegetarian Foods for Gain Weight

Indian Vegetarian Foods for Gain Weight

Indian Vegetarian Foods for Gain Weight.Indian Vegetarian foods can be selected and modified for high calories to gain weight.Traditional Vegetarian  foods are: Dal [Dried Beans],Rice, Roti (Bread), Breads , Dairy products and Fruits .To gain weight foods must be judged against a 5 point 

indian-vegetarian-foods-for-gain-weight-gain

1. High Calorie

2. Moderate fats

3. High Protein

4. High Fiber  

5. High Nutrition

Dal (Dried Beans)

Dal are a major source for protein in Vegetarian diet. It is also high in fiber and nutrition.

• Highest calories are found in Soybeans, followed by Chickpeas
• Soybeans Cooked in plain water: 298 Calories/cup
• Chickpeas Cooked in plain water: 268 Calories/Cup
• Cholay (Chickpeas) are common in North India.

 Dairy Products

The Regular milk Products are high in calorie than the low-fat or fat-free products. For weight gain program, you can start out with regular milk products, and switch over to low-fat products after you have met your goals.

Dairy products provide many Nutrients that are available only in meats. For weight gain, eat one cup of Dahi (yogurt) every day to help with intestines.In addition you have one to two more cups of milk or equivalent in the form of Paneer or Cheese every day.To increase calories, add 1 Tablespoon of Dry milk to One cup of Milk . You may also make Nut milk, by cooking Milk and Ground Almonds and Pistachio, sweetened with honey.

Rice 

It has high calories, high fiber, and high micronutrients.Rice, Rice Zarda, Kheer, Khichri, Idli.
You can add a lots of Nutrition and dried fruits to Rice Zarda, Khichri, and Kheer for increased calories.

Breads

Make Roti with whole-grain wheat or Durum flour. Durum flour has higher calories.You can increase calories by adding following to Atta to make doughGround soybeans Ground Nuts, Flaxseeds Mix with Millet (Bajra or Jowar), or Buckwheat  .

Fruits

Eat dense fully ripe fresh fruits. Dense fruits have higher calories than watery fruits. Papaya is a preferred fruit. Other dense fruits are: Avocado, Bananas, Pears, Pineapple.Vegetarian diet should include one cup of raw Vegetables or Fruits for enzymes to help with digestive system Eat dried fruits, example: Raisins, Dates, Apricots. These are high fiber high calorie

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