Ayurvedic Natural Home Remedies for Weight Loss

Ayurvedic Natural Home Remedies for Weight Loss

Multiple Ways to Loss Weight .The One of the Best Way to Weight Loss is Ayurvedic .How to Weight Loss with Ayurvedic ?.Here Ayurvedic Natural Weight Loss from Home Remedies Below.

Ayurvedic Natural Home Remedies for Weight Loss

Natural Home Remedy using  Lemon Juice , Black Pepper Powder and Honey:

1. Get 1 Glass moderately water
2. Add 4 tbsp Lemon Juice
3.Add 1 tsp Black Pepper Powder
4. Add 1 tsp Honey
5. Mix well
6. Drink every day

Natural Home Remedy using  Honey and Lemon Juice:

1. Get 1 glass hot water
2. Add 4 tbsp Honey 

3. Add 1 tbsp Lemon Juice
4. Every Morning Drink  on empty Stomach

Weight Loss:

• Being over weight is harmful to one's self esteem
• It is also a health concern since it leads to many serious ailments including:

1. Diabetes
2. High blood pressure

Source :

• People over Eat when they are:

1. Depressed
2.  Bored
3. Angry
4. In a relaxed environment

• Lifestyle Incorrect .
• Not Proper diet
• No exercise
• Hypothyroidism

Tips for Ayurvedic  Weight Loss :

• Regular Exercise
• Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday
• Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
• One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.
•  Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.  Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
• Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.
• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

These Remedies are based on the principles of Ayurveda, are completely natural, non-invasive, and can be prepared at home and the ancient Indian science of healing.

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Also :

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